There is nothing more heartbreaking than to lose a child. No parent wants to ever go through the pain and tragedy of having to say goodbye to a child they cannot see grow into a wonderful adult. As painful and traumatizing as it is, moving forward after the passing of a child is a must because life goes on and you may have other children to care for and look after.
It is true that every parent mourns in different ways and not all healing and moving forward tips will work, but it does help to know that there are people all over who share your grief. These are some ways to help you process the loss of a child and move forward in a healthy manner:
Allow Yourself To Feel Every Emotion
Death is complicated and can bring about a lot of different emotions all at once. It is especially hard for parents who lose a child at a very young age. There are days where you will feel extreme sadness, guilt, pain, and even anger. These are all healthy emotions that come with grieving and should not be ignored.
Cry, wallow, get mad, vent, or do what is necessary to face the grief because the only way to move forward is to accept your loss.
Talk About Your Pain
You are allowed and expected to talk about your pain and struggles as you try to accept the loss of your child. Bottling up your emotions and feelings should never be done because it is unhealthy. Some parents find it comforting to talk to others who share the same experience, while others find that speaking to a professional helps them with the healing process. As long as you are talking about your grief, you are on your way to moving forward.
Find Ways To Remember Your Child
The short but precious time you spent with your child are memories worth keeping alive. Memorial wind chimes and similar keepsakes are perfect mementos to keep around the house to honor their memory. The soft melody from the memorial wind chimes can offer a lot of comfort to a grief-stricken heart.
While these personalized memorial gifts are the perfect way to remember a lost loved one, not everyone will find comfort with these gifts right away. Others will take time to warm up to the idea of a reminder and when they are ready there are several unique keepsake trinkets that will keep the memories alive.
Talk To Your Surviving Children
If you have children who have lost their sibling it is important to also be honest and open with them. They too are grieving the loss and may ask a lot of questions. Take the necessary time to explain the situation to them with honesty and be open to their questions. Grieving as a family can be a wonderful healing journey that will bring everyone closer together.
Remember: You Are Not Alone
Taking care of yourself also means accepting that you need help and asking for it. You do not have to face everything alone because there are people who love you and will help you every step of the way.