How To Find The Best Prebiotic Foods
It is important for you to know the best protein bar ingredients that you can substitute to a fast food meal that only provides bad nutrition. Not all of the protein bars are healthy even if there are many people that consider them as healthy. That is the reason why you should be aware of the difference between a good and bad protein bar.
The nutrition label will let you know all of the details that you should take note in order to make the wise decision. You need to take note that there are also protein bars that are not healthy.
You need to know first that the best protein bars will have at least 20 grams of protein. It is really important for a protein bar to have a lot of protein.
Research shows that the optimum amount of protein is 20 grams when it comes to muscle synthesis. Muscles will not grow well if the amount of protein is less than 20 grams.
You should consider whey protein.
The history on the development of protein supplements tells us that whey protein is the best choice by far and it comes in three forms today. Casein and whey protein are being used in the best protein bars today. The low quality protein bars will make use of the plant based soy protein in order to boost their protein levels, that is not even as good as whey protein.
You need to know that protein bars also need to have more than just protein because they are still considered as food. But in order to be the best protein bar, it should have more protein.
The next common ingredient in a protein bar is the carbohydrates because it is needed to replace the energy source in the body, glycogen. The sugarl alcohols which can cause a number of gastrointestinal problems in some people is also a common ingredient in a protein bar. A lot of low quality protein bars have large amounts of artificial sweeteners and sugar that are bad carbs and cam make the protein bars more like a candy bar.
You need to know that the highest calories per gram that you can eat is found in fats. And if you are looking for a meal replacement, you should look for a protein bar that will have more than 10 grams of fats.
So basically the rule of thumb is to check out the names of the added ingredients and if you are not familiar with them, then they are probably not good for you. That is because there are actually so many substances that might be added to a protein bar or any prebiotic food that are not good for your body. If you want to learn more about the best prebiotic foods, check out this site now.