Wellness – My Most Valuable Tips

February 13, 2019

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Merits of Exercising Your Pelvic Floor Muscles

If you ask many women about their fitness goals, they will tell you about their desire to have a flat tummy, well-toned behind and losing weight. A good number of women do not even have pelvic floor muscles on their radar when they are charting their fitness goals. Research has shown that these muscles tend to weaken when people hit 40 years of age and the more they are exercised, the better shape they will be. Thus, you should not neglect your pelvic floor muscles when you are coming up with your workout strategy. The internal organs are held together by these muscles. Apart from supporting, they ensure nothing gets out of line which assures of perfect harmony as they work together to ensure your body systems are not messed up. The bladder, uterus, and vagina cannot work well if the pelvic floor muscles are not functional. Instead of waiting until the worst has happened, you should take action as far as preventive care is concerned. Tinkling is a serious issue for people who have weak pelvic floor muscles. Incontinence can also happen as a consequence. This is common when you are exercising, coughing or sneezing. This leaks will make life uncomfortable for you and nursing homes receive many patients who have a problem of this nature. The sooner you get started on pelvic floor muscles care, the better things will turn out.

There is a decline in sex hormones when women get past their optimal fertility periods. Actually, this comes before menopause. For women, there is estrogen, DHEA, progesterone and also testosterone. For the vaginal lining to remain healthy and functional, these hormones are essential. There are many problems associated with this including vaginal dryness, discomfort, a thin vaginal lining, discharge, and irritations. A dry vagina will not be a good thing when you are sexually active. All this can be prevented through pelvic floor muscle exercises. Additionally, you will avert the disaster of prolapsed reproductive organs when you strengthen your pelvic floor muscles. Whether you are a young woman or old, you need to take pelvic floor muscles exercises very seriously. The pelvic floor muscles are also weakened by pregnancies which is why you should not get comfortable about giving birth. If you are doing Pilates or Squats the wrong way, you will not only fail to see any results but you will also be hurting your pelvic floor muscles in the process. Thus, it is better to learn the right way of doing things. You will have a better sex life when you have strong pelvic floor muscles because they lead to stronger orgasms.

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